Transgender Day of Remembrance: 11.20.21

This Saturday, November 20th, is Transgender Day of Remembrance. Caminar honors this day to remember the lives lost due to transphobia.  

According to Glaad, “The 2014 Lesbian, Gay, Bisexual, Transgender, Queer, and HIV-affected Hate Violence Report from the National Coalition of Anti-Violence Projects shows that of the victims murdered, 80% were people of color, 55% were transgender women, and 50% were transgender women of color.” 

NAMI has conducted research and found that:  

  • Transgender individuals are nearly four times as likely as cisgender individuals (people whose gender identity corresponds with their birth sex) individuals to experience a mental health condition. 

  • Transgender youth face further disparities as they are twice as likely to experience depressive symptoms, seriously consider suicide, and attempt suicide compared to cisgender lesbian, gay, bisexual, queer, and questioning youth. 

  • Transgender individuals are almost four times as likely as cisgender individuals to experience a substance use disorder. 

  • 40% of transgender adults have attempted suicide in their lifetime, compared to less than 5% of the general U.S. population. 

We invite you to learn more about how to support the transgender community or seek support for yourself or a loved one through these resources: 

Highlighting our LGBTQ Programs

The LGBTQ Youth Space, a Caminar program, is a community drop-in center and mental health program for lesbian, gay, bisexual, transgender, queer, questioning, and ally youth and young adults ages 13-25 who live in Santa Clara County. Our space is open 3pm-9pm Monday through Friday.

Our staff offers a safe and confidential space with support groups, art workshops, activism and leadership opportunities, movie nights, field trips, volunteer opportunities, free snacks, internet access, video games, safe sex supplies/condoms, and connections to any resources you might need. Please learn more at youthspace.org.

LGBTQ Wellness, a Caminar program, was created in 2015 as a community outreach and support program intended to uplift the mental health of LGBTQ community members and their allies. The program provides community outreach, mental health education, and training, and engages in mental health advocacy and policy work to encourage the support and holistic wellness of the LGBTQ community.

LGBTQ Wellness envisions a diverse, multigenerational LGBTQ community in Santa Clara County that is strengthened by an affirmative culture of wellness.

Learn more at lqbtqwell.org.

Caminar values diversity. People of all races, ethnicities, countries of origin, faith, abilities, sexual orientations, gender identities are welcome here.

In the news: Jail is no place for the mentally ill, Santa Clara County sheriff says

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Our Blackbird House Peer Respite program is a voluntary, short-term, peer-run service that provides non-clinical crisis support to help people find new understanding and ways to move forward with their recovery. This innovative model has been effective in other parts of the country as a way to avoid unnecessary hospitalizations and empower people to manage their mental health conditions.

Blackbird House is the first peer-run respite program for adults in Santa Clara County, and it was recently mentioned in a San Jose Spotlight article, Jail is no place for the mentally ill, Santa Clara County sheriff says. The article, referring to Supervisor Susan Ellenberg, states: “She also referenced the county’s Blackbird House, a voluntary peer-run program that gives temporary housing and non-clinical crisis support to people who might otherwise end up in a psychiatric hold—or in jail.”

We invite you to read the entire San Jose Spotlight story here.

Jen Finds Heart and Home at Blackbird House

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By Stefani Werntz, MFT, Director of Positive Solutions, Caminar’s Family & Children Services of Silicon Valley division

When I was initially asked to take over as director for Blackbird House earlier this year, I was both excited and apprehensive. I had extensive experience in working with diverse populations in both crisis and inpatient settings; however, Blackbird House was something completely new. While the concept of a peer-run home where people could come and seek safety and community shouldn’t seem far-fetched, it didn’t line up with the ‘rules,’ and I found myself pondering what that would look, feel and be like.

Then I met Jen, a regular guest at Blackbird House.

She greeted me with a warm smile the first day that I came to tour the house. She was so at ease that she could have easily been mistaken as staff. She exuded a warmth and a type of gentle strength that was both purposeful and vulnerable, and I immediately understood exactly what Blackbird House stood for.

“The staff here are all so supportive and welcoming,” said Jennifer Hulsing, who has been coming to Blackbird House shortly after it opened in December of 2018. “They ask me questions, and they take an interest in me, how I feel and what I like. I feel truly cared for and I hold them in such high regard.”

Originally from Minneapolis, Jen grew up with successful parents who traveled and worked frequently, which left her often alone. At 15 she began modeling, landing one of her first jobs with Target. After working in the industry through her twenties, she eventually found her way to California.

“I never felt like the prettiest girl. But I felt a part of something and like people could relate to me.”

Being a teenage girl comes with so many stressors, particularly in the fashion world, and Jen struggled with anorexia and bulimia as a girl. She went on to share how having low self-esteem can really affect a young girl into womanhood.

“I moved out here and I got into an abusive relationship and things just kind of spiraled,” she said of that relationship and some of the choices that led to incarceration and other inner struggles. “My self-esteem was shot and once you get into the system it’s really hard to get out.”

She was eventually referred to counseling services at Caminar, which is where she learned about Blackbird House. “When I first went there and found out that I could go back freely and I thought, who wouldn’t want to come back? It’s like an Airbnb —  I just love it there! I love meeting new people, doing projects and feeling comfortable and accepted to just be myself.”

Jen, who is known at the house for her amazing hot pink beach bike that takes her everywhere, shared that she recently got a job at Italian grocery store Zanotto’s. The staff was so happy for her, a few of them came down to have lunch with her on her break to support her new endeavor.

“We love Jen,” said Blackbird House Manager Will Couch. “She’s just so incredibly sweet and we are so proud of her. We really wanted to go down there and show her how happy and proud we are. We love having her at Blackbird too, she’s so positive.”

“I really enjoyed meeting her for the first time,” said our new Clinical Case Manager Margaret McCord. “That bike is the absolute best!”

When I asked Jen what she thought of them coming down to her work, she said she was brought to tears. “When they called and asked me if they could come down for lunch, I broke down in tears. People were looking at me with these cool people and I felt so popular.”

Having a background in cosmetology and skincare, Jen says she is looking at getting back into that industry and possibly barbering. She says that coming to the house and feeling a part of something again has helped her to gain back her self-esteem and given her more motivation and tools to move forward with her goals.

“I don’t believe in a lot of things, but I believe in Blackbird House and in the people there.”

Institutional Giving Highlight: Habitat Horticulture

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Institutional Giving: Beyond the Checkbook, Gifts of Time, Resources, and Expertise from Habitat Horticulture

The City of San Jose’s Parks and Recreation Department generously funded Caminar’s Family & Children Services (FCS) divisions’ Safe Summer Initiative Grant (SSIG) Program in 2021. FCS team members are delighted to partner with Habitat Horticulture this summer. Habitat Horticulture designs, builds, and maintains distinct living walls and botanic installations that transform and enrich the spaces they inhabit. The firm’s notable work appears in residential and commercial projects, public art installations, cultural landmarks, historic institutions, and workplace designs for Fortune 100 companies.

Habitat Horticulture will collaborate with the FCS and SSIG summer program called Gardening for Life. The firm will both provide an in-kind contribution of plants and teach horticulture and plant care. Program participants will enjoy cultivating a garden and gain transferrable skills. We expect strong interest from our program participants! The lessons of gardening and being responsible for other living things are likely to have a positive impact on the youth we serve.

Institutional Giving Highlight: Hoover Krepelka, LLP

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Institutional Giving: Beyond the Checkbook, Gifts of Time, Resources, and Expertise from Hoover Krepelka, LLP

We are deeply grateful for Hoover Krepelka, LLP’s longstanding support of Caminar's Family & Children Services divisions’ Domestic Violence Survivor Services program (DVSS). The participants in DVSS have benefitted from years of in-kind support from the San Jose-based law practice Hoover Krepelka, LLP (from 2016 on). Family law attorneys of this well-established firm generously extend complimentary legal consultations to clients of DVSS.

The clients are often individuals with limited financial means or are not the main income earners in their household. They are presently able to engage in a complimentary hour-long consultation with Hoover Krepelka, LLP when directly referred by DVSS. During this meeting, clients can explore next steps, including assessing their options to press charges, filing for divorce, seeking more favorable child custody agreements, or placing a restraining order. Assistance is available in English, Spanish, Vietnamese, Tagalog, Russian, French, Czech, and Cantonese.

Hoover Krepelka, LLP has provided DVSS participants/survivors this critical orientation to their rights and supported many of them in taking legal action. 

In the News: San Jose queer spaces looking for new home

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The Bay Area Reporter recently published an article on our LGBTQ Youth Space plans to leave its current home when the lease ends in June.

As the article states, "‘We just didn't want folks to feel like the program was going away if we were in sort of limbo for a while,’ Keel said about the staff's intentions announcing the move to its 2,030 Facebook followers.

The youth space's search for a new location has been quietly underway, but now a public effort to find a new home is launching. Keel and her staff are looking for an affordable, centrally located commercial building. The building needs to be compliant with the Americans with Disabilities Act, include spaces for clinicians to meet privately with clients, be easily accessible by public transportation, and potentially include parking.”

Please read the full article here.

Caminar honors International Transgender Day of Visibility on March 31

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Caminar honors International Transgender Day of Visibility, which is held annually on March 31. This is a day to celebrate transgender and non-binary people around the world and recognize the courage it takes to live openly and as their true selves. Advocates also use the day to increase awareness around the discrimination and violence that trans people encounter.

We also celebrate the recent confirmation of Dr. Rachel Levine as assistant health secretary, which makes her the first openly transgender federal official approved by the Senate.

We invite you to learn more via the following resources:

The Leo M. Shortino Family Foundation Increases Family & Children Services’ Teen-FAST Program’s Impact Over Time

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Caminar’s Family & Children Services division has led Teen-FAST programs for almost two decades in Santa Clara County. Teen-FAST is an evidence-based afterschool program developed by Families and Schools Together, Inc. The Teen-FAST program is widely recognized as a strategy that works to empower at-risk youth to make positive life choices and strengthen families. It was named a Promising Program by the Center for Mental Health Services, an Exemplary Program by Title V (Office of Juvenile Justice and Delinquency Prevention, U.S. Department of Justice), a Model Program by the Center for Substance Abuse Prevention, and by Strengthening America’s Families. Across San Jose, participating teens meet virtually and regularly after school in a supportive community where they can address school, home, inter-personal issues. Through positive relationships they form with our staff, teens identify trusted adults and gain valuable role models who help them identify short-term and long-term life goals.

One of our major supporters, the Leo M. Shortino Family Foundation based in San Jose, has contributed $140,000 to Teen-FAST over the past seven years. The Shortino Foundation’s partnership has been critical to introducing the program to new sites and schools. With their support, we served hundreds of teen participants last fiscal year (568). The Shortino Foundation’s work focuses on high-impact services that strengthen K-12 students’ school success by building pathways for underserved students to meet their educational and career goals and contribute positively to the community. We have addressed our common priorities and work with Kim Guptill, Grants Manager. She recently shared:

“It is our honor to support you all. Your work is incredibly important,
and we appreciate the difference you make in our community!”

Private philanthropic investments have helped us to expand to 8 locations, while government support from the City of San Jose has been FAST’s main source of support. We launched Teen-FAST with the City of San Jose Mayor’s Gang Prevention Task Force funding and their grant allocations (annual budget) are now nearly $300,000.

Selected highlights for the Teen-FAST program:

  • Community support of Teen-FAST allowed us to reach teens in multiple community housing locations and schools. Despite shelter-in-place, staff adapted and lead virtual sessions.

  • Staff creatively supplied Santa Clara families with emergency supplies in May 2020. By leading virtual group sessions, our team oriented low-income families as to securing Internet access and supporting children in completing their schoolwork.

  • Teen-FAST programming is growing in its reach and popularity. Other local partners include the Morrison & Foerster Foundation, City of San Jose Parks & Recreation (for related summer programs), and in-kind help provided by staff of community housing sites and local schools.

We welcome inquiries from anyone interested in contributing to the program. Please send your questions to development@caminar.org, or call the Director of Grants at (650) 513-8767.

In the News: Adrienne Keel on KTVU

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On September 10, the Qmunity District, a new LGBTQ+ district, opened on Post Street in downtown San Jose. Our Director of LGBTQ Programs, Adrienne Keel, was an opening ceremony guest. The organizers, Project More, invited Adrienne to paint a stripe of the rainbow with other LGBTQ community leaders and elected officials. KTVU-TV was on hand for the opening and interviewed Adrienne about the importance of this welcoming and safe space for the LGBTQ community.

Please watch the news report here, and see Adrienne at the 1:14 minute mark.

In the news: San Francisco Is No Queer Utopia

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The Bold Italic featured quotes from Adrienne Keel, our director of LGBTQ programs, in an article on Wednesday, June 24, 2020:

“We shouldn’t think naively about how progressive or leftist our community is — there are still many people here who have outright hate for certain communities,” says queer resident and community leader Adrienne Keel.

Keel is the program director at San Jose’s LGBTQ Youth Space, which provides free mental health services and other resources to queer teens and young adults ages 13 to 25 in Santa Clara County.

Read more on The Bold Italic.

A Note From Mark: Tips to Renew Your Mind and Body

May 12, 2020

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Dear Friends,

How are you? Does the spring weather boost your mood and give you hope? It’s an ideal time to open your windows, go for a walk, or somehow find a way to bring spring—a season of renewal—into your life. Be kind to yourself and acknowledge all the ways you are helping to mitigate the impact of this crisis. 

May is mental health awareness month. Now, more than ever, mental health matters. Mental health and substance use disorders increase substantially during, following, and peak at one year after a natural disaster. A recent report estimates 75,000 additional deaths of despair due to suicide and severe substance addiction. This estimate is above the projected death rates due to COVID-19 alone.

At Caminar, we want to do everything we can to prevent those additional deaths. We are positioned to tackle the growing need for mental health and substance abuse treatment for the most vulnerable individuals in our community, right now.

What about you? Are you taking care of yourself? Have you positioned yourself to tackle our current environment? Each Friday, I share with the entire Caminar team these five ways to renew one’s body and mind and manage through uncertainty:

  1. Connect regularly with family and friends. A virtual conversation is better than no conversation. 

  2. Exercise at least 60 minutes a day. Note this doesn’t mean 60 minutes of continuous exercise, rather the total amount accumulated throughout your day.

  3. Sleep at least seven to eight hours a night in a cool and dark place. Turn off light-emitting devices two hours before bedtime for the best sleep. 

  4. Practice mindfulness 20 minutes a day to find comfort in the present moment.

  5. Eat healthy, whole foods that nourish and fuel your body for optimal performance. Similarly, consider increasing water intake and decreasing consumption of sugar-laden, caffeinated, or alcoholic beverages. 

Take care of yourselves and your families. If you or a loved one are struggling more significantly, remind yourself of the signs that may indicate a mental illness and reach out to the resources and services that are available.

I thank you for your ongoing support of Caminar, our divisions, and our work to improve the health and wellness of our community. We are available if you need us. Connect with us by phone at 1-650-372-4080 or email at info@caminar.org.

Take good care,

Mark Cloutier, MPP, MPH  
Chief Executive Officer

PS: If you can support our community with a financial contribution, we invite you to donate. Your gift will be used right away to provide life-changing, science-based, and compassionate mental health and substance use services to individuals and families in need in the Bay Area. A gift of any size will make a difference today!

A note from Mark: Put YOUR oxygen mask on first

April 30, 2020

Dear Friends,

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Are you hanging in there? Staying put in our homes leaves us at odds with our best instincts. We cherish our freedom of movement. Many of our favorite activities have been replaced with virtual versions, leaving us longing for the joy of being face-to-face with the people we care about most. Be kind to yourself. When you experience moments of frustration or feelings of isolation, please remember that you are literally saving lives through your sacrifice.

I hope you were able to join our virtual Circle of Support event last Friday with nationally-recognized child and adolescent psychiatrist Jess Shatkin. Dr. Shatkin discussed mental health now and beyond COVID-19. A friend emailed her reaction shortly after the event: 

“Dr. Shatkin was fantastic. I used some of his advice already when my daughter told me about the cancellation of her summer camp. I was able to get out of my ‘I need to fix it’ mode and give her the sympathy she needs; it’s okay to feel bummed.”

Among other things, Dr. Shatkin reminded us to put on our own oxygen masks first. If we as adults aren’t able to take care of ourselves, we certainly cannot take care of the people who rely upon us. Steps to protect ourselves first include: 

  • Get dressed every day

  • Manage one’s own anxiety

  • Limit news and social media

  • Stay in touch with friends and family

  • Make fun plans 

  • Maintain healthy habits around sleep, exercise, eating, and drinking

  • Expect some regression

For children, adolescents, and young adults in our lives, Dr. Shatkin suggests we encourage them to do the same things. Additionally, we can:

  • Empathize with their losses

  • Validate their disappointment

  • Role model positively

  • Help with distance schooling

I encourage you to watch his engaging and information-packed presentation here if you weren’t able to join us on Friday. Send me an email with what you learned from Dr. Shatkin—my team and I would love to know!

As a reminder, if you or a loved one are struggling with mental health or behavioral health concerns, please see the resources link at the bottom of this email. 

Take care of yourselves and your families and thank you for your ongoing support of Caminar and our programs.Please contact us if you need anything by calling 1-650-372-4080 or emailing us at info@caminar.org.

Take good care,

Mark Cloutier, MPP, MPH  
Chief Executive Office

P.S. If you find this information valuable, we invite you to support Caminar’s work with a donation.

Mental Health and Coronavirus Resources

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This is an unsettling time for many community members. We urge you to look after your own mental health and the mental health of your loved ones as we navigate this unfamiliar territory filled with uncertainty, stress, and isolation from friends and family.

If you find yourself or a loved one needing additional mental health support, please reach out to a crisis hotline in your area. 

Following are several resources that may be helpful as you navigate our current situation. 

General Coronavirus Resources

California Coronavirus (COVID-19) Response: a comprehensive website with resources and information for all Californians

California Local Information: links to coronavirus information for each California county

CDC Coronavirus Information: detailed information, resources, and updates

Local County Resources

Santa Clara County

San Francisco

San Mateo County

Solano County

Butte County

2-1-1 Bay Area

Mental Health Tips

California Surgeon General’s Playbook: Stress Relief during COVID-19

Caminar Facebook and Twitter: regular posts about resources for managing stress

Virus Anxiety: resources for anxiety and mental health in a global climate of uncertainty

Mindfulness Tips

Things Keep Getting Scarier. He Can Help You Cope: Jack Kornfield interview in The New York Times Magazine (subscription required)

How Mindfulness Can Help During COVID-19

Mindfulness exercises from Mayo Clinic

Mental Health Warmlines

Warmline.org: Warmlines provide early intervention with emotional support that can prevent a mental health crisis. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. This webpage lists warmlines by state. 

Mental Health Crisis Hotlines

Butte County Crisis Hotline
1-800-334-662

San Francisco County Crisis Hotline
1-415-781-0500 or 1-800-273-8255

San Mateo County Crisis Hotline
1-650-579-0350

Santa Clara County Crisis Hotline
1-855-278-4204

Solano County Crisis Hotline
1-707-428-1131

National Suicide Prevention Lifeline
1-800-273-8255

Crisis Text Line
Text “HOME” to 741741

A note from Mark: Finding comfort in the present moment

April 21, 2020

Dear Friends,

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How are you? I sincerely hope you are coping well with the challenges of shelter in place and an uncertain future. But, know that if you are struggling, this is normal and expected. Please be gentle with yourself and with others, we are living in stressful times. 

I recently read an interview with Jack Kornfield, and this quote stood out to me:

“Epidemics are a part of the cycle of life on this planet. The choice is how we respond. With greed and hatred and fear and ignorance? Or with generosity, clarity, steadiness, and love?”

Jack Kornfield is an author, Buddhist practitioner, and one of the key teachers to introduce Buddhist mindfulness practice to the West. A mindfulness practice can be particularly helpful in these stressful and uncertain times. 

Defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique,” I prefer to explain mindfulness as “finding comfort in the present moment.” We know from the medical and psychological literature that mindfulness not only can reduce feelings of anxiety, depression and isolation, it also can reduce blood pressure and stress hormones such as cortisol that can contribute to strokes and diminished cardiac health.

Here are a few resources to understand mindfulness better and begin a simple practice to help bring some calm to your life:

I hope you find this helpful for you and your loved ones as you work to reduce stress and become more comfortable in the present. And, as always, if you or a loved one are struggling more significantly with mental health or behavioral health concerns, please see the list of resources at the bottom of this email. There are people and organizations ready, willing, and trained to help.

Finally, a reminder that if you have young people in your lives, we welcome you to join our complimentary virtual event on Friday, April 24, 2020, at noon with nationally-recognized child and adolescent psychiatrist Dr. Jess Shatkin. Dr. Shatkin will share advice and evidence-based strategies for helping our youth both now and beyond our current crisis. Please register here

Please take good care of yourselves and your families. As always, I thank you for your ongoing support of Caminar and our divisions. And, please reach out if you need anything. We can be reached at 1-650-372-4080 or info@caminar.org.

Take good care,

Mark Cloutier, MPP, MPH
Chief Executive Officer

A note from Mark: Let’s focus on your health and wellness

April 14, 2020

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Dear Friends,

I hope you are still faring well as our 29th day of sheltering in place in the Bay Area begins to wind down. While this experience is unsettling and stressful, it appears that California’s bold efforts to combat the spread of COVID-19 have been working. Thank you for all you are doing to flatten the curve!

I want to continue to remind you to look after your wellness and think about using this time to reset your wellness practices which we are going to need in the long run. Last week, California’s Surgeon General, Dr. Nadine Burke Harris, published the Stress Relief during COVID-19 playbook, a simple and easy-to-use tool to help us all understand and manage stress during this pandemic.

Dr. Burke Harris emphasizes that 

"While we keep our physical distance, our social supports to maintain emotional and spiritual connection are more important than ever for our physical and mental health." 

Among many other essential details, the playbook illustrates six strategies to reduce stress.

The Six Stress-Busting Strategies 

From the California Surgeon General’s Playbook: Stress Relief during COVID-19

From the California Surgeon General’s Playbook: Stress Relief during COVID-19

Safe, stable, and nurturing relationships can protect our brains and bodies from the harmful effects of stress and adversity. Healthy nutrition, regular exercise, restful sleep, practicing mindfulness, staying connected to our social supports, and getting mental health care can help decrease stress hormones and improve health.

If you haven’t seen the playbook yet, I highly recommend downloading, reviewing, and putting it into practice as a way to safeguard your health and wellness during this stressful time. 

And, if you or a loved one are struggling with stress or mental health, please see the list of resources at the bottom of this email. It is normal to feel complicated emotions right now. You are not alone, and there are people and resources to help you. 

Finally, if you have young people in your lives, we welcome you to join our complimentary virtual event on Friday, April 24, 2020, at noon with nationally-recognized child and adolescent psychiatrist Dr. Jess Shatkin. Dr. Shatkin will share advice and evidence-based strategies for helping our youth both now and beyond our current crisis. Please register here

Please take good care of yourselves and your families during this unsettling time. Thank you for your ongoing support of Caminar and our divisions. Please don’t hesitate to reach out if you need anything. We can be reached at 1-650-372-4080 or info@caminar.org.

Be well and stay healthy,

Mark Cloutier, MPP, MPH
Chief Executive Officer